Thai Seated Massage

A massage involving gentle stretching and manipulation of the upper body to relieve tension. Performed without the removal of any clothing.

Originated by buddhist monks, Thai massage was used as part of normal family life and as part of their healing process, which is included in their religious system.

The main focus of Thai massage is to restore balance in theflow of energy throughout the body. The relaxing and revitilising effects of massage also work on the superficial and deeper layers of muscles and tissues.

Benefits
 Reduces stress & anxiety
 Increases energy levels
 Encourages relaxation and a better quality of sleep
 Helps reduce muscle stiffness and tension and increases muscle strength, tone and suppleness
 Improves circulation of blood and lymphatic flow to speed up removal of toxins from the body
 Reduces blood pressure and helps reduce headaches and migraine
 Stimulates the release of endorphins which are the body's natural pain killer
 Can improve muscular problems