Swedish Body Massage

A full body swedish massage lasts approximately an hour and includes the back, neck, shoulders, arms and legs.

A 30 minute treatment can also be offered including massage to the back, neck & shoulders.

A range of techniques are used to massage the body which will provide relaxation and well-being.

Benefits
 Reduces stress & anxiety
 Increases energy levels
 Encourages relaxation and a better quality of sleep
 Helps reduce muscle stiffness and tension and increases muscle strength, tone and suppleness
 Improves circulation of blood and lymphatic flow to speed up removal of toxins from the body
 Reduces blood pressure and helps reduce headaches and migraine
 Stimulates the release of endorphins which are the body's natural pain killer
 Can improve muscular problems
 Helps to improve skin tone and texture