Sports / Deep Tissue Massage

An invigorating, deep tissue massage aimed at loosening up tight muscles and breaking down knots & tension.

For sports people, there are 3 main purposes of massage:

- Pre event - to warm up and stimulate muscles in preparation for an event, as well as calming nervous tension and reducing the risk of injury.

- Post event - to help reduce muscle tension and lactic acid after an event.

- Preventative - can speed up recovery from an injury and improve the condition of muscles in order to prevent injuries.

For those who aren't athletes, a deep tissue massage can be just as stimulating by helping to identify and loosen tight muscles and can be especially effective for those sitting in the same position for long periods of time or those carrying out repetitive tasks.

Benefits
 Helps reduce muscle stiffness and tension and increases muscle strength, tone and suppleness
 Increases energy levels
Helps the body recover and repair after an injury as well as preventing further injury
Improves circulation of blood and lymphatic flow to speed up removal of toxins from the body
 Stimulates the release of endorphins which are the body's natural pain killer
 Can improve muscular problems